This Healthy Mexican Casserole is full of good for you ingredients like ground turkey, quinoa, black beans & bell peppers! 2 teaspoons ground cumin. I’m excited because I have quite the recipe to share with you today. November 10, 2019. Per 350 g (1 container) Prep: 10 minutes Cook: 70 minutes Total: 1 hour 20 minutes Fat 2 Carbs 60 Protein 14 This post is sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 1 cup uncooked quinoa. Yields1 Serving. You definitely won’t miss the meat. Top the top layer with cheese and bake for 25-30 minutes, or until the top is golden brown and bubbly. Top with remaining shredded cheese. Sans meat or with it; it’s totally customizable to your preferences. This casserole makes a ton and usually lasts us at least 3-4 meals worth for my husband and I. Yes please! Tacky casserole goodness with … Enjoy! 1 tablespoon chili powder. Prep: Preheat oven to 350 F degrees and spray 9×13 baking dish with oil. Made with black beans, chicken and array of vegetables, this is tasty dish is one the entire family will love! Mexican take-out meets healthy deconstructed taco bowl. Full of candy potatoes, black beans and taco seasoning, that is positive to be a household favourite! Nutritional Facts. Healthy AND comforting – this Mexican Quinoa Casserole is perfect for keeping things light during the cold months! All seasoned with lime, Mexican spices and coriander: try it hot or cold and you'll adopt it! Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! Updates – Oven-Baked Mexican Quinoa Casserole Recipe. Spoon half of the quinoa mix into an 8 x 8 baking dish. The term “Tex-Mex” has been a part of the English lexicon since the 1870s. Vegetarian and gluten-free. Combine cooked quinoa, black beans, corn, tomatoes, bell peppers, onion, cumin, salt and ½ cup grated Monterey Jack cheese in a large bowl. I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. This version is vegan, vegetartian, dairy free, and gluten free. How to Make Black Bean Casserole. In cuisine, it’s used to refer to the American adaptations of traditional Mexican dishes that cropped up in Texas. Heat the olive oil in a pot over medium-high heat. Jump to Recipe Print Recipe. You’re in for a deal with with this sluggish cooker meal! A vegetarian Mexican quinoa casserole made totally within the sluggish cooker. It’s vegetarian, packed with protein (18 grams per serving) and gluten-free. https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Everything is made in a single pan, and it’s only 290 calories a serving! 2 tablespoons olive oil. I’ve since updated the photos and added video, but the original recipe remains the same. Mexican Casserole Quick Prep Shortcuts I either have a jar of quinoa in the refrigerator I’ve already cooked up, or a package of store-bought frozen quinoa . Except there’s no rice. Cut the tomatoes and the bell pepper into pieces and put them aside. Healthy, gluten free comfort food! 1 pound ground beef. Mexican Quinoa Casserole Eating Birdfood. Layer in 2-3 tortillas, 1 cup of quinoa chicken mixture, ½ cup enchilada sauce, and ½ cup of cheese. Add the onions and green pepper, and sauté until the onions turn clear. Here, we’re creating our own version of a Tex-Mex casserole using quinoa and Monterey Jack. It’s great for dishes like this one because it’s deeper than your typical 13×9 pan – no more lasagna bubbling over inside your oven! 1 yellow onion, chopped. Super easy and DELICIOUS, Crock Pot Mexican Casserole is packed with quinoa, black beans, and ground chicken or turkey. Cook quinoa as per package instructions: Or cook 1 1/2 cup of dry quinoa with 3 cups of water for 12 minutes on … *Please note* this post was originally published in 2017. dried tomatoes, dried oregano, quinoa, flour, baby spinach, grated Parmesan cheese and 10 more. This Healthy One Pot Mexican Quinoa Casserole is light, easy to make, and packed with nutrients and flavor! The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. Fluffy, nutty quinoa mixed with tender, shredded chicken, mild green chiles, roasted kernels of corn, hearty black beans, pungent yellow onions, bright salsa verde and a generous amount of sharp colby jack and soft mozzarella cheeses. Taste for salt and pepper (I usually add about one teaspoon of salt). I enjoy this sans meat simply because the quinoa and black… Continue reading Mexican Quinoa Casserole September 16, 2013 – A kind reader who runs N=1 Lifestyle just reminded me that this recipe is in fact, freezer-friendly!I had actually discovered this a few weeks ago myself, but had forgotten to update the post. If you don’t like any spiciness at all, you can leave out the jalapeno pepper, but I … This Mexican Quinoa Casserole comes together fairly quickly. It makes a LOT – I use an extra large pan for it (a stoneware lasagna pan that I picked up from Kohl’s. There is detailed recipe card below. At the bottom of a casserole dish, add ¼ cup of enchilada sauce and spread evenly. Spoon into an 8-inch square baking dish. This healthy Mexican Quinoa Bake is easy and delicious. Bake for 20 minutes, then remove foil. cilantro, sweet potato, dry quinoa, water, gluten, medium red bell pepper and 8 more. Add the garlic and sauté for another 30 seconds. And even though it’s vegetarian, it’s pretty filling. Gluten Free + Low Calorie! This Mexican quinoa bake is an easy gluten free, vegetarian dinner recipe! Pre-heat the oven to 180 degrees Celsius (350 F). Mexican Red Bean Quinoa Casserole – Wonderful for Lunch or Dinner. Mexican Quinoa Casserole is a casserole made with quinoa, beans, spinach, peppers, corn, tomatoes, and cheese that is easily customized to personal taste and what you have on hand. Remove the pan from the heat, and stir in the cooked quinoa. This makes it a great lunch or dinner option. Each serving has just over 300 calories, plus 14g of protein and 10g of fiber. And it’s highly addictive kind-of-GOOD. Mexican food is a great and easy way to get protein as a vegetarian (quinoa + beans = tons of protein.) https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Repeat layers until the casserole dish is full. Share or Save It for Later! This Mexican quinoa casserole is not only packed with veggies and black beans, but is bursting with traditional Mexican flavors that the whole family will love. 1 green bell pepper, chopped. Vegetarian and gluten-free. Recipe: Mexican Beef Quinoa Casserole. Continuing my series on whole grains, let’s move onto quinoa. Healthy Mexican food? How to make the Mexican quinoa casserole. Chicken Quinoa Casserole Jeanie and Lulu's Kitchen. Healthy Mexican Chicken Casserole. A vegetarian Mexican quinoa casserole made entirely in the slow cooker. You can add half a stock cube to the water to give the quinoa some more flavour. One of the best crockpot recipes for Taco Tuesdays! ), I’ve made you this delicious Mexican quinoa casserole. For another tasty one pot recipe, you have to try my Easy One Pot Shakshuka!These dinners will save your life on busy weeknights. Now because it’s January and we all crave recipes that are ideally both healthy and comforting (two words that aren’t always easy to combine! 1/2 teaspoon kosher salt. Although quinoa is actually a seed rather than a grain, it’s used as and substituted for grains because it’s cooked like one. Cover the pan with foil. Bake 30 minutes. Vegetarian and gluten-free. This Healthy Mexican Casserole is one of our most popular recipes (originally posted October 27, 2015), so I’ve updated it to include a how-to video! It’s a cheesy Mexican quinoa casserole with salsa, corn and black beans for a fiesta of flavors! By Min On February 13, 2013, Updated March 28, 2020. Cheesy casserole goodness with verrrrry little effort. https://www.ibelieveicanfry.com/vegetarian-mexican-casserole-recipe What I love about this casserole is that it’s so healthy, yet super comforting as well. You’re in for a treat with this slow cooker meal! Pour the black bean and quinoa mixture into the prepared baking dish. 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