Whether it’s aloo ki chaat, aloo […] Sweet potatoes are high in fiber and rich in B vitamins such as niacin, riboflavin and thiamin; vitamin A; beta carotene; and potassium. In addition to carbohydrates, and proteins, sweet potatoes also contain many vitamins and minerals, beta-carotene, vitamin C and rich in potassium. Since the Institute of Medicine's Food and Nutrition Board advises that adult men need only 900 micrograms of vitamin A daily, and women require just 700 micrograms, consuming one large sweet potato can fulfill over 100 percent of their recommended daily allowance. 100 grams of Sweet potato contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult. Here we see data on the amount of vitamin and mineral content in sweet potato. Chlorogenic acid was the most abundant individual phenolic acid present in sweet potato root tissues – pages 42 and 49. Phenolic compounds are substances with potent antioxidant capabilities. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases. Vitamin C is useful as an antioxidant that keeps skin healthy and cures colds Vitamins and Minerals In A Sweet Potato. 100 grams of Sweet potato contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult. Vitamins in Cooked Sweet potato. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are … A vitamin is an organic substance present in minute amounts in natural foodstuffs. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B 5, vitamin B 6 and manganese (table). Phenolic Compounds . A large, 180-gram sweet potato baked with its skin intact contains 1,730 micrograms of vitamin A. Highlights Sweet potato is full of vitamins and minerals, especially vitamin A. FSSAI shared recipe of a healthy snack made of sweet potato and oats. Vitamin B6 – 0.3 mg (19% DV) Sweet Potatoes also contain 18 amino acids and other essential minerals and vitamins. Sweet potato is a storehouse of various nutrients, especially vitamin A, vitamin C, vitamin D, fibre, calcium and iron. Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Here’s the easy healthy winter snack recipe to make at home. The vitamins are essential to normal metabolism. Sweet potato is rich in vitamin A. 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