Calories in Pasta Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Raw. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Barilla Whole Grain pasta is made with non-GMO ingredients. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … Percentages are based on a diet of 2000 calories a day. There are 349 calories in 100 g of Borges Whole Wheat Pasta. 8 % 3g Fat. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Whole grains are healthy, they reasoned, so that kind of pasta must be the answer to their eating-well dilemma. Napolina - Wholewheat Fusilli Pasta - Uncooked (40g Raw - 100g Cooked) Serving Size : 100 g raw. Sugar (1% of Daily Intake. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Fat (2% of Daily Intake. 335 Cal. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. Unit per 100 gram. Whole Wheat Pasta Raw (1 cup) Calories: 413, Fat: 2g, Carbs: 83g, Protein: 16g. 17 % 14g Protein. Log Food. PRAL-value +6.2 Most viewed product from the product group grains . Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 … Daily Goals. Calories per serving of Chicken and Broccoli Pasta 203 calories of Whole Wheat Penne (dry), (2.25 oz) 86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup) 9 calories of Broccoli, fresh, (0.38 cup, chopped or diced) Calorie Goal 1,665 cal. Pasta Raw 100g (1 gram(s)) Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? How does this food fit into your daily goals? 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