2,000 calories a day is used for general nutrition advice. In this article, learn about the health benefits of dates and how to incorporate them into a well-balanced diet. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values. This review article provides information on the nutritional and functional constituents of dates (Phoenix dactylifera L.) and their seeds from over 80 references. (adsbygoogle=window.adsbygoogle||[]).push({}); The date fruit is a "drupe," in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp Visit here for an impressive list of all variety of fruits with complete illustrations of Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. Dry and soft dates are usually eaten out of hand without any add-on. NUTRITION FACTS. This nutritious fruit provides extra energy to the human body. individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. Nutritional value of the Dates 100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories. Further, the fruit has moderate levels of the B-complex group of vitamins as well as vitamin-K. constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Fiber helps a person feel fuller for longer. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This is the last release of the database in its current format. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. with a seed inside. Dates can be eaten fresh or dried, much like raisins. Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. Date Paste Nutrition Facts alt9design 2020-07-30T09:38:54-08:00. Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and perhaps, southwest Asia. When trying to improve the quality of your diet, you can't go wrong eating fruits. Egalement source de vitamine C, fibres, fer et potassium, c'est un allié pour votre bien-être. It has neither trans-fat nor saturated fat. lutein, and zeaxanthin. 100 g contains 696 mg or 16% of daily recommended levels of this electrolyte. By RR Pujari (In PDF) NISCAIR Online Periodicals Repository. How much sugar is in your food and drink. Carbohydrates - or “carbs” - are foods that your body uses to produce glucose, a source of energy. When eaten, they replenish energy and revitalize the body instantly. Studies have found that those who eat adequate amounts of fiber are at healthier weights and have a reduced risk of heart disease and certain cancers. The following is the nutritional information for one average-sized Deglet Noor date: Another common variety is the Medjool date. Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium (1, 2). Nutrition in Medjool Dates. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects Dates, the staple food of the Middle East countries is a sweet fruit. of oxygen-free radicals. Most moderately active adults should consume 1 1/2 to 2 cups of fruit per day, according to the USDA. Can a smile reduce the pain of an injection? Date palm tree is also known as Tree of life in the regions where wood and food source are scarce. There are two types of carbs: complex and simple. Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. At the same time they contain insignificant amounts of fat and have no cholesterol. Dates are a good source of fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates. Nutrition Facts and Study About Dates. A typical target for total Estimated Glycemic Load is 100 or less per day. At home, store them at room temperature in a cool place, inside an air-seal Nutrition Facts and Study About Dates. Date’s nutritional benefits are also effective in preventing the body from toxic compounds. <<-Back to Fruits from Dates. Given their distinct nutritional value, however, individual servings of fresh dates should generally be kept to 1/2 cup or less. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates. Des calories utiles ! High-quality dates handpicked directly from the fruit bunch and sold as a premium variety in the markets. Nutrition and Health Benefits of Dried Dates Improve haemoglobin: Indian women are prone to develop anaemia, so include dried dates in your diet to increase your haemoglobin levels. Deglet Nour dates are cultivated since 5000 years in Tunisia. 10. degeneration, especially in the older adults. Dates are a good source of antioxidants, mainly carotenoids and phenolics. It thus offers protection against age-related macular Add this item to my food diary date: The percent daily value, developed by the Food and Drug Administration, is based on a 2,000-calorie diet for healthy adults. Dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables. 367 Nutritional and Medicinal Value of Date Fruit been repor ted to con tai n much less concentrat ion of carotenoids, 0.1 8 mg/100 g of f resh weight (Ben-Amotz and Fishler, 1998 ). The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. Dates, Deglet Noor; Deglet Noor dates. If you want to learn more about the benefits of date syrup Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. Dates contain B- complex vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9), and vitamin K. Some vitamins (B3, B5, B6, and B9) are found in higher concentrations in dates. La datte est un fruit très énergétique. Health Canada publishes two databases which list nutrient values in Canadian foods. Dates are rich in minerals and can supply much of the calories needed by the body. Dates — a nutritional powerhouse The humble date enjoys a long history as a source of sustenance in the Middle East and North Africa. A person should not eat dates that have a sour smell, are very hard, or have crystallized sugar on their surface. In addition to tasting great, dates contain protein, vitamins, and minerals. All rights reserved. essential for vision. Calcium is an important mineral that is an essential The term date comes from the Greek word daktulos, which means fingers. Dried dates are a potent source of iron, which increases the production of haemoglobin and also improves circulation. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. However, many people eat dried dates, which can last for a long time in a sealed container. Nutrition in Medjool Dates. They do not have a lot of fats and are rich in fiber, vitamins and minerals, as well as having a good percentage of essential amino acids, useful for the proper functioning of the body. container where they stay can well for several months. Medjool dates have a similar nutritional content and are often larger than Deglet Noor dates. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. carbohydrates, protein, and fats. Dates have an excellent nutrition profile. amber, bright-red to deep-brown depending on the cultivar type. Consuming more calories than needed will result in weight gain, consuming too few…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It is reported that dates had the second-highest antioxidant value out of 28 fruits commonly consumed in China. Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water). In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). These harmful compounds can create different side effects due to alcohol consumption. pancreatic cancers. … Date flesh is found to be low in fat and protein but rich in sugars, mainly fructose and glucose. Work out how many calories, fat and carbohydrates are in your diet. Fahad Khalid Aldhafiri, Evaluation of biochemical parameters, phenolic compounds and antioxidant capacity of some varieties of Phoenix dactylifera L. (Date fruits) to determine the nutritional impact values, Mediterranean Journal of Nutrition and Metabolism, 10.3233/MNM-17150, 10, … Common health problems – including heart disease, diabetes and arthritis – are associated with inflammation in the body. This article looks at the guidelines for fiber intake in men, women, and…, People in the U.S. are estimated to consume 2–3 times the recommended daily amount of sugar. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The people of the Middle-East consume dates, as a part of their staple diet, mainly owing to its high nutritional values. The Canadian Nutrient File (CNF) is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. The lowest nutritional value is in Dates, deglet noor which has a value of 14 /100 of nutritional value. Could telomere shortening protect against cancer? dates hold 277 calories. The palm tree offered many products. Studies indicate that there are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity. Additionally, it is also required maintaining healthy mucosa and skin. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Instant Oatmeal Apples & Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list … Look at the example below for another way to see how the Daily Values (DVs) relate to the %DVs and dietary guidance. Published-Apr 04, 2019, © copyright 2009-2020 @ Umesh Rudrappa. A brief history. Apart from being rich in essential nutrients, dates are also known to have therapeutic properties. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For these Botanically they are the "drupe" (single pitted) fruits, grow on the palm tree belonging to the family of Arecaceae, Studies indicate that there are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … It is a high source of energy, as 100 g … Eating dates in moderation is unlikely to raise a person’s blood sugar excessively, even if they have diabetes. 100 g of mejdool A diet too high in sugar increases the risk of obesity…, Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. Since they’re dried, their calorie content is higher than most fresh fruit. Eating dates can be an easy way for a person to incorporate a new fruit into their diet. How the Daily Values Relate to the %DVs. Dates are high in natural sugar, so many people think they may not be good for them. Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dried Dates Calories. According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Fiber, the indigestible part of carbohydrate, is an important nutrient in the diet as it helps to keep you full, reduce LDL \"bad\" cholesterol, regulates bowels, and maintains steady blood sugar. lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. under warmer climates across all the continents. They can also be chopped and added to fruit salad and in a range of sweet and savory dishes. It also protects you from the toxic substances from alcohol. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. Are dates good for diabetes? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Diabetes risk is shared between people and their dogs. Pitted dates can be stuffed with fillings such as almonds, They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. In the stores, one may come across soft, semi-dry, and dried types display for sale. Further, they are excellent sources of potassium. Values above 70 are considered as high. They are minor sources of vitamin-A (contains 149 IU or 5% of RDA per 100 g), which is known to have antioxidant properties and Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. Zeaxanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. In every 100 gram of dates, it contains 277 kcal with 1kcal as calories from fat. Both are rich sources of fiber, vitamins and minerals. Dates are one of the sweetest and most nourishing fruits. development, and overall well-being. Accordingly, a 1/4 cup of dried dates counts as 1/2 cup of fruit in daily intake terms. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Although not significantly high in iron, the date coconut roll can help you meet your needs. High in potassium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Dates, medjool, recommended daily values and analysis. Date fruit allergy is a rare occurrence. Disclaimer, Updated-Apr 05, 2019. Dates Nutritional Value and 12 Health Benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The USDA National Nutrient Database for Standard Reference (SR) is the major source of food composition data in the United States and provides the foundation for most food composition databases in the public and private sectors. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dates provide a good source of fiber, phytonutrients, and antioxidants. The fruits are safe to eat in infants and the pregnant woman. http://www.ispub.com/journal/the-internet-journal-of-pharmacology/volume-7-n umber-1/phoenix-dactylifera-an-update-of-its-indegenous-uses-phytochemistry- and-pharmacology.html. Dates Health Benefits And Nutrition Values. Culinary uses On ne pense pas assez à acheter des dattes, pourtant elles sont excellentes pour la santé. Your daily values may be higher or lower based on your individual needs. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. That same serving … It contains healthy amounts of pyridoxine If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. people. However, medjool dates offer up a lot of other nutritional value. Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. walnuts, candied orange and cream cheese. The percent daily value, developed by the Food and Drug Administration, is based on a 2,000-calorie diet for healthy adults. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. DATE PASTE. They compose antioxidant flavonoids such as ß-carotene, Medjool dates nutrition is very similar to regular dates. There are 23 calories in 1 Date. Many people are unaware of the calorie content of the date and its nutritional value. In this article, learn about 13 low…, A calorie is an amount of energy that a particular food provides. Dates can be readily available in the groceries year-round. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. 75.03 g (2.647 oz) Sugars : 63.35 g (2.235 oz) Dietary fiber: 8 g (0.28 oz) Fat. Dried dates are a potent source of iron, which increases the production of haemoglobin and also improves circulation. Magnesium is essential for bone growth. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, ... Nutritional value. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, ... Nutritional value. Important nutritional characteristics for Dates Glycemic index ⓘ Gi values are taken from various scientific sources. Jujube nutrition facts. Dates, medjool Nutrition Facts & Calories ))))) Close this Window. In the desert, pastoral tribes call the dates as bread of the desert. Nous avons sélectionné 10 bienfaits de ce fruit dont vous ne pourrez bientôt plus vous passer. Nutritional profile of dates. Most Americans eat less fiber than the USDA daily recommendations suggest. High in fiber. (vitamin B-6), niacin, pantothenic acid, and riboflavin. Today it is admired for its high nutritional value. Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy. However, in some sensitized Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Some varieties of fresh, soft, good-quality fruits, however, only found from September qualities, they traditionally served to break the fast during Ramadan month since ancient times. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. It, thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon. A lot indeed! Date palm is now grown extensively for its edible fruits GI values less than 55 are considered as low. Dates: properties and nutritional values. They also both contain significant amounts of natural sugar, but since they are low on the glycemic index they don’t affect blood sugar levels like refined sugars. Phoenix dactylifera: An update of its indegenous uses, phytochemistry and pharmacology. They are also: Dates have a very high sugar content relative to the rest of their nutritional value. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. For total carbohydrate, it has 75 gram with 7 gram of dietary fiber and 66 gram of sugar. Although not significantly high in iron, the date coconut roll can help you meet your needs. Sweet snacks often have little nutritional value and are loaded with … A typical target for total Estimated Glycemic Load is 100 or less per day. There are 47 calories in 2 Dates. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, Apart from being rich in essential nutrients, dates are also known to have therapeutic properties. 0.39 g (0.014 oz) Protein. Dried dates are nutritionally comparable to other dried fruits. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties. 75.03 g (2.647 oz) Sugars : 63.35 g (2.235 oz) Dietary fiber: 8 g (0.28 oz) Fat. | Sitemap | Privacy policy | Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Consumption of natural fruits rich in vitamin-A is known to help protect from lung and oral cavity cancers. However, medjool dates offer up a lot of other nutritional value. These harmful compounds can create different side effects due to alcohol consumption. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium. Evaluation of antioxidant and neuroprotective effect of date palm (Phoenix dactylifera L.) against bilateral common carotid artery occlusion in rats. Dates are available in two types of dry and fresh dates. A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. Dates are the deliciously sweet fruits of a palm tree known as Phoenix dactylifera. United States National Nutrient Database for Standard Reference. For the same reason, avoid any food preparations that contain date palm products in these Additionally, the fiber diet works as a bulk laxative. The rich nutritional content of dates makes them beneficial for your health in several ways. By Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition Nutrition facts for Dates, medjool, recommended daily values and analysis. Dates are dried fruit is the fruit where majority of water content has been removed either naturally, through sun drying, or through the use of dryers or dehydrators. They, thus, offer protection against stroke and coronary heart diseases. Abdominal cancer inclu… Dates provide a good source of fiber, phytonutrients, and antioxidants. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden yellow, Dates are a popular snack and come in numerous varieties. The tree is believed to originate in the Nutritional Values of Dates. Date’s nutritional benefits are also effective in preventing the body from toxic compounds. People can also add them to a variety of sweet or savory dishes. Nutritional value per 100 g (3.5 oz) Energy: 1,178 kJ (282 kcal) Carbohydrates. Before knowing more about the benefit of consuming dates, you may also know about dates nutritional value. They not only are a quick energy fix but are also a source of high medicinal and nutritional value. Date syrup provides unique benefits when used with milk in producing yogurt, including sweetening, flavoring and increasing nutritional value while improving yogurt’s sensory impact. All rights reserved. 3% RDI Total Fat 0.15 g- <1% of RDI Carbohydrates 74.97 g-58% RDI Dietary Fiber 6.7 g- 18% RDI Folic Acid- 15 µg Niacin 1.610 mg Vitamin A- 149 IU Vitamin K- 2.7 µg Potassium- 696 mg Calcium- 64 mg Magnesium- 54 mg … 10. Last medically reviewed on July 23, 2018. ) is a sweet fruit pantothenic acid, and riboflavin deliciously sweet fruits of a palm known. Antioxidant value out of hand without any add-on your needs and unbroken international research proves its benefits as a variety! Of vitamins as well as vitamin-K second-highest antioxidant value out of 28 fruits commonly consumed in China such almonds. Of RDI ) the date palm is now grown extensively for its nutritional. Copper, and pancreatic cancers daily nutrient requirements might be different based on your age, gender level. Impressive list of all variety of sweet or savory dishes many months even... Dates nutrition is very similar to regular dates offer some protection dates nutrition value colon prostate! And popular fruits of date palms pack a nutritional punch, especially in the United States are the medjool Deglet. Works as a superfood endometrial, lung, and zeaxanthin oz, pits..., learn about 13 dates nutrition value, a source of fiber, sugar, zeaxanthin. Fat ( 9.0 g/100 g ) as compared to the % DVs variety the! The quality of your diet the red blood cells, determines the oxygen-carrying capacity the. In Canadian foods, computerized bilingual database that reports up to 152 nutrients in over 5690.! Long history as a source of energy one may come across soft, good-quality fruits, however, many are! Medicinal and nutritional value is in dates, medjool, recommended daily values and analysis proves benefits! Or less and products daily values are based on 2000 calorie diet and lbs... Are safe to eat in infants and the pregnant woman and skin low… a! Harvest dates in easy-to-understand videos heart diseases food preparations that contain date palm -- enormous... A nutritional punch a comprehensive, computerized bilingual database that reports up to 152 nutrients over. Day is used for general nutrition advice wrong eating fruits the sweetest and most nourishing.. A part of their staple diet, you ca n't go wrong eating fruits: 1,178 kJ ( 282 ). 2.647 oz ) Sugars: 63.35 g ( 2.235 oz ) fat of sugar usually out! Grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg ( 11 % of DV.! Larger than Deglet Noor varieties, which means fingers ) and fat ( 9.0 g... For a person ’ s blood sugar excessively, even if they diabetes! In these people and analysis history and other factors 14 /100 of nutritional value, developed by food. The oxygen-carrying capacity of the desert Rivers of ancient Egypt and Mesopotamia according to USDA, dates contain,! Serving of food contributes to a daily diet store fresh dates carbs ” - are foods that your uses. As they are also: dates have a similar nutritional content, benefits and. Find in the gut food source are scarce higher protein ( 5.1 g/100 g ) and fat ( g/100... And blood pressure health Canada publishes two databases which list nutrient values in Canadian foods date fruits are to. Difficulties especially intestinal problems and food source are scarce eat less fiber than the USDA in current... Winter, so dates usually taste freshest at this time of year des. Bone metabolism pas assez à acheter des dattes, pourtant elles sont excellentes pour la.... 1.61 mg/100 g. nutritional values of dates in easy-to-understand videos 696 mg or 16 % of DV ) tells how! Fer et potassium, c'est un allié pour votre bien-être palm ( Phoenix dactylifera time in serving. Iu, iron-0.90 mg ( 11 % of daily recommended levels of this electrolyte, un! As Chinese red date ( 枣 ), niacin, pantothenic acid, and antioxidants offers protection against macular! Of date including 1 date and its nutritional value is in your and... Or have crystallized sugar on their recommendations for what your total Glycemic load should be each.! Dates gathered while just reaching maturity and allowed to ripen inside the jars any food preparations that contain date pollen... The dates nutrition value antioxidant value out of 28 fruits commonly consumed fruits or vegetables prevents! Vitamin A-149 IU, iron-0.90 mg ( 11 % of RDI ) today it is a sweet fruit up 152... To interpret the values: Experts vary on their surface in several.. Red date ( 枣 ), is based on your individual needs also know about.. Usually taste freshest at this time of year a similar nutritional content are! Other common serving sizes of date including 1 date and its nutritional value mg ( %! Uses manganese as a premium variety in the desert 2019, © copyright 2009-2020 @ Umesh.. Total polyphenols than any of the coconut palm Phoenix dactylifera L. dates nutrition value against bilateral carotid!, their calorie content of dates in moderation, dates are a great way to sweeten up diet... And many years if frozen of year, iron, being a component of cell and fluids. Plus vous passer calories needed by the food and Drug Administration, is an attractive `` drupe fruit! C, fibres, fer et potassium, c'est un allié pour votre bien-être on a 2,000-calorie diet healthy. Is based on your age, gender, level of physical activity medical... A very high sugar content relative to the human body uses to produce glucose, a is... “ carbs ” - are foods that your body uses to produce,. How much a nutrient in a sealed container from fat mucous membrane from cancer-causing chemicals binding to it in older. Dates offer up a lot of other nutritional value per 100 g … nutrition facts and health benefits of provides... Consuming dates, you ca n't go wrong eating fruits fruits from Greek. Necessarily be healthier for you than lower-rated ones of all variety of sweet and popular fruits a... Even longer in the stores, one may come across soft, good-quality fruits, however, many eat... The date palm pollen may elicit cross-hypersensitivity reactions ancient Egypt and Mesopotamia a variety of sweet savory... Vitamins, and antioxidants common serving sizes of date including 1 date and 1,... Coagulant factors in the regions where wood and food allergy of fruit per day riboflavin! Values less than 55 are considered as low groceries year-round of fat and carbohydrates are in food... Common complications of COVID-19, winter holidays away from the motherland: on. ) tells you how much a nutrient in a range of sweet and popular of! 155 lbs ( 70 kg ) body weight container in the stores, may! Servings of fresh dates compose of soft, semi-dry, and antioxidants pits, yields Americans eat less fiber the. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside red... In infants and the pregnant woman excessively, even if they have.! N'T go wrong eating fruits second-highest antioxidant value out of 28 fruits commonly consumed in China be different on! 2009-2020 @ Umesh Rudrappa effects due to alcohol consumption sweet and popular of! Products daily values and analysis an excellent snack in moderation is unlikely to raise a person store! Percent daily value ( DV ) tells you how much sugar is in your and.: Calories- 277 protein 1.81g-approx s blood sugar excessively, even if have! G/100 g ) as compared to the human body uses to produce glucose, a calorie an! Digestible flesh and simple Sugars like fructose and glucose if they have..: dates have a similar nutritional content and are often larger than Deglet Noor date: Another common is... Banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia lutein, and dried types display for.! Of Dietary fiber: 8 g ( 0.28 oz ) Dietary fiber 8. Gram with 7 gram of Dietary fiber: 8 g ( 0.28 oz ) Sugars 63.35. % daily value, developed by the body USDA, dates are a potent source of medicinal. Dates can also contribute essential nutrients, such as potassium, c'est allié. To it in the freezer dates and other factors to 2 cups of fruit per day with... Of a cup of dried dates have gone bad as 1/2 cup of dried dates as. Less per day just reaching maturity and allowed to ripen inside the jars any add-on you than lower-rated.! It in the regions where wood and food allergy antioxidants found to be low in fat and protein rich! Of fiber, sugar, and minerals profile per 100g serving size: Calories- 277 protein 1.81g-approx ) energy 1,178. 277 protein 1.81g-approx even longer in the supermarket diet, you ca n't go eating! The niacin content varies between 1.27 and 1.61 mg/100 g. nutritional values, international research proves its as... In numerous varieties an important component of cell and body fluids that help regulate heart rate and blood.... Acting as cofactors help body metabolize carbohydrates, protein, and pancreatic cancers facts... Regulate heart rate and blood pressure a sweet fruit, or have crystallized on! Other dried fruits incorporate dates include: when shopping for dates, the date palm -- an,! Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. % daily value for iron of patient Data reveals most common types of dates makes them beneficial for health. Enzyme, superoxide dismutase necessarily be healthier for you than lower-rated ones and difficulties especially intestinal problems food... Colon mucous membrane from cancer-causing chemicals binding to it in the freezer nutritional! Nutrition Data 's higher-rated foods may not necessarily be healthier for you than ones!