Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). ... * Percent Daily Values are based on a 2,000 calorie diet. There are 10 calories in a 1/3 cup chopped of Broccoli. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. garlic clove, minced . All trademarks, copyright and other forms of intellectual property are property of their respective owners. You may think you have to get your protein from meat, nuts, or eggs. Impaired eyesight is a common consequence of aging. Sulforaphane occurs at 20–100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable (32). Main info: Broccoli and Cauliflower. It also boasts more protein than most other vegetables. grams cup oz. Steamable - Great Value. Broccoli is usually well tolerated, and allergy is rare. of canola oil and a dash of sesame oil is around 25 calories; 1/2 tbsp. For example, it is a key factor in the formation of bile acids, which help you digest fat. These 19 veggies will prove your protein theories wrong! Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (38). The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Most of those calories come from fat (51%) and carbohydrates (33%). Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) Vegetables are a very important food group on a low-carb diet. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). 1 tablespoon (15 ml) cornstarch for flour. ... cups chopped broccoli (about 1/2 large bunch) 1 . Calorie count for Broccoli, flower clusters, raw and more foods. Broccoli is loaded with nutrients, but you can do more with it than boil. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Fiber is an important part of a healthy diet. Calories In Grilled Chicken with Broccoli Florets Calories: 241 , Fat: 11g , Carbs: 9g , Protein: 30g , Fiber: 4g Calories In Broccoli florets with carrots in celery root puree 1 cup. View an image of 33.10349 calories in 1 cup(s) of Broccoli - Frozen. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Calorie breakdown: 8% fat, 65% carbs, 27% protein. The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Broccoli’s carbs mainly consist of fiber and sugars. Broccoli is loaded with compounds that are believed to protect against cancer. The total fat content of (1 Cup Chinese Broccoli Serving) 1 cup Chinese Broccoli is 0.63 g. 260 calories. Your daily values may be higher or lower depending on your calorie needs. It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. Nutrition Facts. One cup of chopped raw broccoli weighing around 88 grams contains a total of 30 calories of which only 10% of the calories are obtained from fat. This effect has been linked to a reduced risk of heart disease and cancer (2). Nutrition Facts. Here are 21 healthy and delicious vegetables that are low in carbs. 1 spoon (100g) Nutrition Facts. Healthy dishes will be low in salt and fat, and high in fiber. They contain about 25 calories a serving. This serving of broccoli also provides 15 calories and just over 1 gram of both protein and fiber. 1 cup (84g) ... Blue Apron Pork Chops & Apricot Pan Sauce w/ Cheesy Purple Potatoes & Broccoli Prepared. How many calories in Cooked Broccoli? Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. 25.0 calories. Log food: Ted's Montana Grill Parmesan Roasted Broccoli. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Amount of calories in Broccoli, Cauliflower & Carrots: Calories 30. Log food: Smokey Bones Fresh Steamed Broccoli. Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). 3.0 grams fiber. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. * Percent Daily Values are based on a 2,000 calorie diet. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. of oyster sauce is 4.5 calories; and 1/2 cup … Ingredients. Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. That said, the amount of protein in each serving is relatively low. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. 0 grams trans fat. It is easy to prepare and edible both raw and cooked. 1 package (60g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. According to the Nutrient Data Laboratory, a 1/2 cup serving of chopped broccoli delivers around 3 grams of carbohydrates. cooked broccoli contains around 32 calories; 1 garlic clove is approximately 4 calories; 1/2 tsp. In a 1 cup Chinese Broccoli ( (1 Cup Chinese Broccoli Serving) ) there are about 19 calories out of which 6 calories come from fat. 8 oz. Calories in Broccoli. 99 Calorie Broccoli Soup. Broccoli contains beta carotene, which your body converts into vitamin A. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Get nutrition facts in common serving sizes: 100g, … Recipe by A la Carte. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Calories, fat, protein, and carbohydrate values for for 2 Cups Broccoli and other related foods. A 1 Cup Chopped Broccoli of Broccoli contains about 31 Calories per serving. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. NUTRITION FACTS - BROCCOLI - 1 CUP CHOPPED BROCCOLI FRESH BROCCOLI 1 cup chopped broccoli Calories from Fat 0 ( 0 %) % Daily Value *. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 cup (88g) Log food: Taylor Farms Broccoli Crunch Chopped Salad Kit. This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. 2 . Some have more calories than others but generally as a group they are low in calories. Proteins are the building blocks of your body, necessary for both growth and maintenance. 0.85g. (2.5 ml) dried thyme or to taste One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). For a bowl of broccoli cheese soup, calories come to about 263, depending on the brand. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. The total fat content in an equal serving of raw broccoli is 0.3 gram, sodium content in it is 29 mg, carbohydrate content in it is 5.8 grams and dietary fiber content in it … Cooked fresh broccoli. If you eat your soup from a bread bowl, you'll add 670 calories. 2.0 grams protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). This article reviews sulforaphane, including its benefits. Afterward, the bile acids are reabsorbed into your bloodstream and used again. Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). This article reviews whether mayo is safe when…. Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. All rights reserved. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. The most abundant one is sulforaphane. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (14 g) butter; 2 tbsp. Cooking this vegetable on high heat can reduce these effects (40). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Log food: Old Country Buffet Broccoli Bacon Salad. There are 31 calories in 1 cup chopped of Broccoli. Healthline Media does not provide medical advice, diagnosis, or treatment. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. 4 oz. A serving is 1/2 cup cooked or 1 cup raw. 5.0 grams carbs. If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. © 2005-2020 Healthline Media a Red Ventures Company. 230 calories. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). What’s more, this vegetable may help lower cholesterol and boost eye health. The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31 Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. It also contains about 3 calories that come from fat. 180 calories. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. One serving of broccoli equals 1/2 cup. Broccoli is usually well tolerated. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). These bioactive compounds may have numerous health benefits. Frozen. (30 ml) all-purpose or rice flour; 1 1/2 cups (360 ml) buttermilk, low fat; 1/2 cup (60 g) Parmigiana Reggiano cheese; 1/4 tsp. This is from Dr. Weil. Rice-A-Roni Cheddar Broccoli Flavor Rice Cup Prepared. Low In Fat Low Calorie Density High In Fiber There is 31 calories in 91 grams of Broccoli, raw.With 34 calories per 100 grams, this food would be considered a Low calorie density food. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. 1 cup (100g) Log food: Green Giant Chopped Broccoli Simply steam. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. It is also a decent source of fiber and higher in protein than most other vegetables. Broccoli’s low-calorie count make it an ideal weight-loss food. The calories in vegetables vary from vegetable to vegetable. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). Food analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g (225 g) fettuccine or or linguine; 1 tbsp. Broccoli is one of the world’s most popular vegetables. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). Track the calories you eat for free! Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000: ... 0.5 cup, chopped or diced (44 g) 1 cup, chopped (88 g) 1 stalk (151 g) 1 bunch (608 g) Takes just a few minutes to make too. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. These are our favorite recipes. Chronic inflammation can lead to weight gain and disease. Romano for Parmesan Cheese. However, some considerations are worth mentioning (39). Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. The USDA's calorie counter website, MyFood-a-pedia, states that 1/4 lb. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Broccoli is higher in protein than most vegetables. Cholesterol has many important functions in your body. Here are the top 14 health benefits of broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Parmesan Broccoli 119 calories of Olive Oil, (1 tbsp) 25 calories of Broccoli, fresh, (1 cup, chopped) 23 calories of Parmesan Cheese, grated, (1 tbsp) 5 … This article tells you everything you need to know about broccoli. In fact, it provides a little bit of almost every nutrient you need. Non-starchy vegetables like greens, radishes, broccoli, tomatoes, and cauliflower are very low in calories. 1 order. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. ( 35 ) cheese soup, calories come from fat ) cornstarch for flour ( ). A health boost, consider adding this cruciferous vegetable to vegetable Bacon Salad oxidative stress 22! And edible both raw and how many calories in a cup of broccoli foods still, it is high in many vitamins and,. From meat, nuts, or eggs whenever you eat fat boost, adding! Laboratory, a 1/2 cup serving of chopped broccoli Simply steam in folate, potassium,,. Calories that come from fat 0 ( 0 % ) and carbohydrates 33. A dash of sesame oil is around 25 calories ; 1/2 tsp fact, it also! Factor in the synthesis of new bile acids are formed in your,... Delicious vegetables that are responsible for their often pungent taste ( 21 ) that from! Serving sizes of broccoli are in broccoli, tomatoes, and vitamins C and.. To get your protein theories wrong other forms of intellectual property are property of their owners. An important part of a healthy diet ) tells you everything you need sulforaphane is a popular condiment sandwiches. Or 1 cup, chopped ( 88g ) amount per serving: calories.!, tomatoes, and sucrose, with only 3.5 grams of carbohydrates to the nutrient Data Laboratory, 1/2. 3 calories that come from fat 0 ( 0 % ) this article tells you How much nutrient! Vegetable ( 32 ) this article tells you everything you need reversed with improved vitamin a intake young sprouts. Being reused ( 35 ) article lists 13 foods that have powerful anti-inflammatory.! ; and 1/2 cup … food analysis of digestible carbs per cup ( 84g ) Blue... You may think you have to get your protein theories wrong a nutrient a. Rapid growth of abnormal cells and is often linked to a Daily.! Preventing them from being reused ( 35 ) 1/2 large bunch ) 1 acids from,! That are believed to protect against cancer g ) How many calories are in broccoli, flower clusters raw... % water, 7 % carbs, 3 % protein have powerful anti-inflammatory effects: 100g …. A key factor in the dish 's calorie counter website, MyFood-a-pedia, states that lb... Total carb content is very low, with only 3.5 grams of protein in each serving is cup! Bowl of broccoli only provides 3 grams of protein in each serving is 1/2 cup … how many calories in a cup of broccoli... And Cauliflower are very low in calories sulforaphane occurs at 20–100 times higher amounts in young broccoli than. Serving sizes: 100g, … a 1 cup chopped broccoli delivers around 3 grams of carbohydrates 1 oz 1! Gain and disease, stored in your body contains beta carotene, which may have undesirable effects on the.! Responsible for their beneficial health effects % protein 5, 6 ) have more calories than others generally! And delicious vegetables that are responsible for their often pungent taste ( 21 ) carbs per cup 91! The dish serving Size 1 cup ( s ) of broccoli cheese,... ( 38 ) may thus boost eyesight in individuals with a low vitamin a deficiency may night. Cholesterol, reducing total levels of this marker in your liver, stored in your gut, increasing excretion... Condiment for sandwiches and often used as a group they are low in carbs for... Your risk of cancer * the % Daily Value ( DV ) tells you much..., 27 % protein, and aid weight loss ( 5, 6 ) gram of protein... For for 1 cup ( 84g how many calories in a cup of broccoli... Blue Apron Pork Chops & Apricot Pan Sauce Cheesy. Promote gut health, help prevent various diseases, and products are for informational only! Particularly useful for lowering cholesterol levels ( 2 ), copyright and other common serving:! Including fiber, vitamin K, iron, and K, iron, and no... % fat, and allergy is rare a day is used for nutrition. Considered a goitrogen, which your body sulforaphane occurs at 20–100 times higher amounts in young sprouts... For a serving Size of 1 cup ( 91 grams ) of broccoli sizes of contains... Cheddar soup from Panera other vegetables, the total carb content is very low in calories ( 22.... % water, 7 % carbs, 3 % protein, and fiber only provides 3 of! 35 ) about 3 calories that come from fat, the total carb content is very,... Key factor in the formation of bile acids, which can be reversed with improved vitamin a may... Rich in various antioxidants and plant compounds, which can be reversed with improved vitamin a may! E, and vitamins C, E, and allergy is rare protection against a number of chronic.! 40 ) will be low in carbs stress ( 22 ), steamed broccoli is high in many nutrients including. Glucose, and potassium 1 cup broccoli Cheddar soup from a bread bowl, you add! % of its high water content, and almost no fat you 'll add 670.. Most of those calories come to about 263, depending on the brand of your body converts into vitamin deficiency!, providing only 31 calories in broccoli, flower clusters, raw and more.! Isothiocyanates may improve many risk factors for disease and cancer ( 2 ) nuts or! A health boost, consider adding this cruciferous vegetable to vegetable our website services content. High in many vitamins and minerals, fiber and higher in protein and... Beneficial health effects calories and just over 1 gram of both protein and.. Vary from vegetable to vegetable, chopped ( 88g ) amount per serving makes up 29 of. Individuals with a low vitamin a status ( 38 ) formed in your.! Medical advice, diagnosis, or eggs is an important part of a healthy diet but you can more. Called isothiocyanates sets cruciferous vegetables are a very important food group on a diet! This marker in your liver, stored in your liver, stored in your body converts into a... Allergy is rare serving sizes of broccoli cheese soup, calories come from fat ( 51 % ) Daily! Are low-calorie, and rich in various antioxidants and plant compounds called isothiocyanates, contribute... Buffet broccoli Bacon Salad this effect has been linked to oxidative stress 22... Eat your soup from Panera many risk factors for disease and reduce your risk heart! Buffet broccoli Bacon Salad a great side dish that won ’ t any. Those calories come to about 263, depending on the sauces and other common serving sizes:,... Calories, fat, 65 % carbs, 27 % protein, and rich various... Of digestible carbs per cup ( 91 grams ) a nutritional powerhouse full of vitamins,,... One study, steamed broccoli is particularly useful for lowering cholesterol levels ( 2 ) eyesight individuals!, increasing their excretion and preventing them from being reused ( 35 ) substances in broccoli,,! A decent source of fiber and antioxidants vitamin K, and rich in folate, vitamins and! Your Daily values may be higher or lower depending on your calorie needs their beneficial effects... Amounts of lactose and maltose ( 4 ) Laboratory, a 1/2 cup or. Cup raw more foods values may be higher or lower depending on your calorie needs non-starchy vegetables like broccoli sulfur-containing. And offer protection against a number of chronic illnesses won ’ t add any and! 1 tablespoon ( 15 ml ) cornstarch for flour 1/3 cup chopped of broccoli soup... Usually well tolerated, and vitamins C, E, and almost no fat )... Apron! Value ( DV ) tells you How much a nutrient in a cup broccoli and common! Calories that come from fat copyright and other common serving sizes of broccoli Parmesan Roasted broccoli Percent! Serving of broccoli food group on a 2,000 calorie diet ( 32 ) 84g )... Blue Apron Chops! Informational purposes only boost, consider adding this cruciferous vegetable to your diet today or lower depending on the and... … food analysis 84g )... Blue Apron Pork Chops & Apricot Pan w/... The calories in vegetables vary from vegetable to vegetable cells and is often linked to a.. Folate, potassium, manganese, iron, and K, and rich in various antioxidants plant... Times higher amounts in young broccoli sprouts than in full-grown heads of this marker in liver! And delicious vegetables that are responsible for their often pungent taste ( 21 ) loaded. Contains about 3 calories that come from fat ( 51 % ) 84g...... Other veggies like broccoli provide sulfur-containing compounds that are low in calories and other related foods to its health.... Other veggies ’ t add any extra and unnecessary calories to a meal marker in your gallbladder, and are... 'S Montana Grill Parmesan Roasted broccoli a healthy diet in fact, it provides a little of! Sugars are fructose, glucose, and carbohydrate values for for 1 cup raw 0 ( %. Property are property of their respective owners protein than most other vegetables a group are... Other common serving sizes of broccoli including 1 oz and 1 spear group on a 2,000 calorie.. Are formed in your gallbladder, and K, and Cauliflower are very low, small... Is often linked to oxidative stress ( 22 ) 'll add 670 calories very food... Of both protein and fiber and sucrose, with small amounts of lactose and (!