The blueberries are another best choice. A nutritious diet promises overall health, and fruits are the obvious answer to healthy snacking. A much better choice could be consulting a doctor or perhaps a nutritionist before beginning with any foods. They are among the best fruits to eat during your pregnancy, but you need to control your portion size. They are filling, have a satisfying texture that can cure those high fat cravings and contain calcium. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. It can also be used as an egg substitute in recipes. Berries come in a variety of shades and colors, so try them all they each offer a different mix of nutrients. Required fields are marked *. These vitamins help in keeping both the mother and the baby healthy. Cashew nuts, almonds, apricots, prunes, raisins, dates, walnuts, and pistachios are some dry fruits and nuts that are good for pregnant women. However, despite how easy it seems to reach for more ice cream, snacks, junk food, and carbohydrates, the normal … The rich folate reduces the risk of brain and spinal cord defects in babies. They are loaded with potassium – 114 mg in one cup – and help regulate your blood pressure. The fetus in women is always in need of fruits most especially during pregnancy for they nourish the child with nutrients. Best way to consume: Avoid processed foods, sugary food, preserved food, flavoured food, alcohol, smoking, and anything that contributes to an unhealthy lifestyle. Healthy nutrition during pregnancy is very important for pregnant women and proper fetal’s growth and development. Being high in flavonoids strawberries have a strong potential reduce the risk of cancer. Mangoes. Best foods to eat during pregnancy Foods to avoid during pregnancy Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might still worry that you’re not quite hitting the healthy pregnancy diet mark — especially if your appetite hasn’t quite gotten up to speed yet. It also a good idea to be aware of foods to avoid during pregnancy that can cause harm to both mom and baby. This juicy fruit is a great source of potassium and helps in reducing high blood pressure. During pregnancy, you will require sufficient amounts of  vitamin C to fight infections such as common cold and rashes. Lean meat is one of the best foods to eat during pregnancy. 1. During pregnancy, you will require sufficient amounts of vitamin C to fight infections such as common cold and rashes. Apricots contain vitamin A, C, E, beta carotene, phosphorus, silicon, calcium, iron, and potassium. All of these nutrients help with the baby’s development and growth. Which Fruits Are Safe to Consume During Pregnancy? The potassium content aids heart functioning in both the mother to be and the baby and stimulates cell regeneration. In general, one banana is preferred each day throughout your first trimester. Banana. It is advisable to eat these fruits as part of your everyday diet in pregnancy. Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus,... 3. Iron can prevent anemia and calcium... 2. The 5 Impressive Health Benefits Of Apple. Save my name, email, and website in this browser for the next time I comment. Chikoo is rich in nutrients. They are also a rich source of folate, fiber, calcium and vitamin C. Categories. However, it's best to avoid canned fruit if possible, it usually contains a lot of extra sugar. Potassium is ideal for regulating the fluctuating blood pressure. Vitamin C can help prevent cell damage and... 3. Its high in fiber content which makes it an effective laxative and eases bowel movements during pregnancy. Most legumes such as kidney beans, soybeans, black beans, and white beans have high fiber and protein content. The magnesium content helps lower blood pressure and is effective in treating hypertension. Custard apple is rich in calories, sugar and micro nutrients, which help underweight pregnant women gain the necessary weight. Watch this video to know the fruits that you should eat during pregnancy. Written by Feature Editor Updated on March 30th, 2020. Apples are rich in insoluble fibers and aid digestion, improve metabolism and decrease intestinal disorders. Bananas. That being said, the thrust of this article, is to enlighten you on the best foods for a healthy pregnancy, as well as the foods you must avoid to prevent yourself and the baby from various health issues. Drinking pomegranate juice in moderation helps lower the risk of injury to the placenta. As an expecting Mom we wish for nothing more than to deliver a perfectly healthy baby. 230 Views . Bananas contain a lot of potassium, which helps maintain the balance between fluids and electrolytes in your body during pregnancy. Nutritious Fruits To Eat During Pregnancy: Below are some of the best fruits for pregnant ladies which you should eat at the time of gestation. They contain heavy amounts of vitamin C that regulates digestion and relieves you of minor infections. They’re a rich source of vitamin too. Vitamin A, carbohydrates and energy, perfect for lactating mothers as well. Pregnancy is a period when every family member feels joy and ready to welcome a new member of the family. 20 best fruits to eat during pregnancy..here are 20 safe and healthy options you can eat during pregnancy. Pregnant women are strongly advised to stay away from fresh juices for the simple reason that non-pasteurised juices can result in digestion-related illnesses. are fruits that are rich in fibre. Healthy nutrition during pregnancy is very important for pregnant women and proper fetal’s growth and development. Remember to always have some of these essential fruits beside you. It truly is one of the best foods to eat during pregnancy! Watermelon helps mitigate heartburn, swelling in hands and feet and muscle cramps. Thus, they are a good replacement for meat, if you’re looking for light food for preventing pregnancy heartburn symptoms. Sex & … Foods for healthy pregnancy will become the foods that help in pregnancy weight loss. Many women suffer from Anemia during pregnancy. Also read: The 5 Impressive Health Benefits Of Apple. The folate content helps in minimizing the risk of neural tube defects. Apples are good for the immune system during pregnancy and are rich in vitamins C, A, E, D, and zinc. The fiber content helps ease constipation pain. A pregnant woman’s body requires nutrients for the optimal development of the foetus. The delicious and eligible raspberries are full of nutrient. A significant part of your child’s body makeup will only depend on what you eat during pregnancy. Watermelons contain magnesium, potassium, vitamin A, c, and B6. Apricots. Dairy products. The list of fruits to eat during pregnancy will serve better if you keep them handy with you. Even pregnant women can have them to give their baby and themselves the right amount calories that come from the sweet blueberries. Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella . 5 Best Fruits To Eat During Pregnancy. So it’s no wonder that the subject of healthy eating shoots right to the top of the list of our priorities early on in pregnancy. Fruits are an important source of nutrients required for a healthy pregnancy. These fruits are wonderful during pregnancy, as they offer a variety of benefits. PREGNANCY. Use this handy guide to help make decisions about what to eat and what to avoid during pregnancy. This means having an understanding of what to eat and what to avoid. Thus, a pregnant woman should consume fruits more frequently to supply the required ingredients during pregnancy and childbirth. Your diet plan chart is incomplete without fruits and vegetables, your body won’t be able to fulfill the nutritional requirement for the baby. They contain anthocyanins which are potent antioxidants that reduce inflammation and swelling in the body. For these women, the change in hormones during pregnancy causes a carb intolerance. So it’s no wonder that the subject of healthy eating shoots right to the top of the list of our priorities early on in pregnancy. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. The 10 Best Fruits To Eat During Pregnancy. They are key contributors to both mother and her unborn child development. 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